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This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, "Rising Above"will serve as a must-read source of inspiration for kids and sports fans of all ages." In the final installment in the Hybrid Chronicles--bound to captivate fans of Ally Condie, Lauren Oliver, and Scott Westerfeld--Addie and Eva must come to terms with sharing a body as they fight for lasting A Tai Chi Imagery Workbook: Spirit, Intent, and Motion free pdf change and hybrid freedom.Addie and Eva barely survived the explosion at the Powatt institution, but they refuse to sit still as the nation ripples with rebellion. When an ambitious reporter offers Addie and Eva the chance to go undercover and film the wretched conditions of a hybrid institution, the girls jump at the chance to once again take part in the fight for hybrid freedom. As Eva and Addie walk into danger, they cling to each other and the hope of a better future. But the price they might pay is higher than they ever could have imagined.

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Author: Martin Mellish
Number of Pages: 256 pages
Published Date: 15 Dec 2010
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848190290
Download Link: Click Here
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